KAYNAKÇA

  • http://www.bunkaihealthfitness.com/hakkimizda/
  • https://tvgfbf.gov.tr/iletisim/
  • https://muscleandfitness.com.tr/fitness/
  • https://www.agirsaglam.com/fitness-antrenman-programlari/
  • https://muscleandfitness.com.tr/plank-hareketi-faydalari/
  • https://www.cnnturk.com/iyilik-saglik/hareket/squat-nedir-nasil-yapilir-squat-egzersizi-hareketleri-nelerdir-faydalari-nelerdir
  • https://www.milliyet.com.tr/squat-nedir--squat-nasil-yapilir--squatin-faydalari-molatik-330/
  • https://www.avrasyahospital.com.tr/sporcular-nasil-beslenmelidir/